VIRTUAL THERA-P

Virtual THERA P

This year makes you realise the importance of looking after your staff’s mental and physical well-being ! Without staff your business is nothing 🤷🏼🤷🏼.
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#physiotherapy #wellbeing #corporatewellness #mindfulness #care #lookingafterme #we

Pleased to say i have had my vaccine. Great work, quick and very efficient #nhs #cpfc #nhsheroes , slightly disappointed Roy didn’t do it, but presume he is otherwise occupied.

Merry Christmas to all of our clients and thank you for your continued support through out 2020, we can’t wait to see you all in 2021.
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#christmas #2020 #physio #physiotherapy #massage #rehabilitation #sportsinjury #onwardsandupwards #

Merry Christmas from us at thera-p, let’s start December of with some gratitude and a gift from us to you!
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#physio #massage #wellness #wellbeing #gratitude #xmas #christmas #discount #injuryprevention #sportstherapy #physiotherapy #2020

As more and more restrictions are being lifted and we are getting excited and ready to open the clinic and do what we do best, we are still offering virtual appointments.
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What to expect...
>Help in identifying / diagnosing your injury. .
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Whilst waiting on the government to give us the green light to reopen, we are doing all we can to be ready with many procedures being put in place so that we can protect each other and keep ourselves safe..
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We are looking forward to seeing you all

Today’s video looks at balance / proprioception exercises using a wobble cushion, if you are unable to get one of these, pillows can be used as a substitute/ an easier version.
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Proprioception is great for increasing functional joint stabili

Today’s requested video is on shin splints also known as medial tibial stress syndrome.
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Do your shins throb and ache after your daily run /exercise?

It could be shin splints. The cause is stress on your shinbone and the connective tissues th

Today’s requested video is looking at pain In the Achilles.
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Remember each case is different from the next, so reps/ sets and exercise will vary, so please get in touch to receive a tailored program.
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The Achilles responds well to eccentric

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Correct way to set up your workstation at home, DO’S & DONT’S... see videos for further details
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#supportsmallbusiness .
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#stayhome #staysafe #stayhealthy #physiotherapy #diy #massage #homemade #homemassage #wellbeing #orpington

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Relevant to all at the moment, Improvising to get the most optimal workstation/ computer set up whilst at home- preventing poor posture, bad back, overuse injuries, as well as being more productive.. today we are seated at an island/ breakfast bar fo

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Hope you all had a great Easter, stayed home, stayed safe!.
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What a great response we had to the videos last week, some clients went slightly over the top .... this one in particular needs the chop!.
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***DON’T TRY AT HOME***.
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Drop me a DM i

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Contact
T: 07594216091
info@thera-p.co.uk

— THERa p —

SPORTS INJURY CLINIC

Hours
Mon–Thu 8–730
Fri 730–4
Make a Reservation

THERA-P sports injury clinic- Langley Golf Club, BR3 6SZ / Orpington Campus, Orpington, BR6 OTE

Massage & Sports Injury Services

CORPORATE HEALTH

VIRTUAL THERA-P